Sunday, January 30, 2011

Luke - 7.75

7.75mi, 60:01 (7:44)
Back to the cemetery--I'm doing hill work 3x a week now. Today went quite well. 22:30 of the hill sprint circuit, 12 minutes of hill springing, and ten more minutes of the hill sprint circuit. Averaged better than 35 seconds for the hill sprints, and my form is getting a lot better on the hill springing.

2 comments:

  1. JamesJanuary 31, 2011 at 1:20 PM

    I hate to be out of the loop again, Mr taxi driver, but uh, the cemetery? Running from the dead?

    ReplyDelete
  2. LukeJanuary 31, 2011 at 1:35 PM

    The Masonic Cemetery here in Eugene is on a hill and has bark trails throughout, so I do my hill workouts therein.

    ReplyDelete

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