33:14 (7:13)
Off to Wilshire Park for 6 loops with Matilida, fell into nearly a tempo pace for the last four loops. Splits (0.6 mi): 4:30, 4:29, 4:21, 4:10, 4:02, 3:57.
2010 running log statistics:
Year: 1806 miles, 276 runs, 263 days, 4.95 mi/day, 34.7 mi/wk
Dec: 204 mi (last 4 weeks: 40, 52, 38, 42)
Ran 22 miles last Monday with old college roommate Joe (who is also doing the Death Valley Marathon) and another friend Kevin (3:03 marathoner). 2:55:00 total time (7:57/mi) on hard packed snow in Ohio with temperatures hovering around 20-25F and windy. The two mile extension in these conditions surely tested my body and mind and I feel it was extremely beneficial.
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Holy crap those are some frighteningly exciting statistics.
ReplyDeleteyour totals trump mine. I salute you sir.
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