Track workout with the Flyers. Tough workout with short recovery. I was a tick faster than 6:00 minute/mile pace for most of the 600st. I was going to do 7 but the 6th one was too tough so I stopped.
1 mi 9:46 wup
6x600 w200m rec in (2:12, 2:11, 2:12, 2:11, 2:12, 2:16 )
1.75 mi in 19:27 cd
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