Steve - 7

60:34 (8:39)

Ran on the bark in Manhattan Beach. First mile was like 9:30 so that means I did the next 6 miles in 50 min. which is 8:20 pace. I did the final mile in about 7:30-40, can't remember exactly.

Reached turnaround for 3.5 miles at 31:17, so final 3.5 was 29:17. Almost hit 20 miles on 3 runs this week after nearly hitting 20 on 4 the previous week. I'm setting myself up to hit 20+ the next week on 4 runs.