Sunday, March 13, 2011

Luke - 9.25

24' w/u; 3x4x400m, 200/400r; 15' c/d.
When I woke up it looked like it was hurricaning outside. The tree in front of my neighbor's house was reduced to a one foot stump (3"-4" diameter). Just awful conditions. So just doing this workout is enough; the times don't matter. If you're morbidly curious you can highlight this to see them: 82, 87, 84, 89 / 90, 90, 86, 86 / 93, 90, 89, 91.
About halfway through my cooldown the wind and rain both stopped.

2 comments:

  1. Nice little whiteout trick. Nice little running in vague natural disaster trick too.

    You all be careful over there, please!

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  2. these are stevian like times.

    ReplyDelete