Wednesday, May 19, 2010

Chris - 3

23:48 - 7:56 pace

I'm both glad and not glad that I went on this run. It was pretty much perfect weather, little cloudy but warm enough to take off the long sleeve shirt after I warmed up. Second run in my Mizunos. My back seemed to do okay, it loosened up and I was able to finish pretty strong. But now it's tightening up, so I'm going to ice it a couple times tonight, try to stay off it, and see how it feels tomorrow....

splits: 12:29 - 11:18

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