Tuesday, June 14, 2011

Luke - 10

10mi, 76:48 (7:40)
1.6-mile loop in 12:28, 1.4-mile loop in 10:33, then two miles barefoot on the grass, all with Zack. About six miles in I felt my shoe rubbing on my foot (I wasn't wearing socks), and when I took off my shoes for the barefoot section I had a big chunk of skin that had been scraped away, so that was a bit painful. Other than that a very pleasant run.

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