Sunday, June 5, 2011

Luke - 8.75

8.75mi, 68:36 (7:50)
Fox Hollow with Zack as my first run in a week! Started out feeling real rough, definitely breathing heavily after about a mile. Went up the hill in 9:06 with a bit of effort, and Zack and I were both pretty wrecked at the top. After a breather, we headed back down (we were thinking of doing the extra 1.6-mile loop, but figured just a regular Fox Hollow run was enough). Down was much easier than up! 7:28. Had some water at the bottom, and then did about 730-7:40 pace on the way back, and I threw in an 85" quarter at the end of Rexius. The second half of the run was a lot better than the first. Also it is getting hot in Eugene (finally)! We ran early but it was already about 70ยบ, which I know doesn't seem hot to Floridians and Californians but we are not used to it yet.

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