I went on a run! Yay me. After being sick last week and a slew of weeks of not thinking about running at all, I decided it was time to get my lazy butt off the couch and getting a workout in. I felt extremely slow and out of shape, but it felt good to get out in the weather and fresh air. Hopefully I'll be industrious enough to go on a couple more short runs this week.
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Yaaaaaaaaaaaaaaaaaaaaaay you!
ReplyDeleteThis is one of the most effective core workout, as it hits all of your stomach muscle fibers at once. Assume a standard crunch position, raise your torso to a 45° angle, and then twist from side to side. For an advanced movement, extend your legs and pretend to peddle a bicycle while you continue to twist.
ReplyDeletewell done. i have also been doing some runs. went over the 10 mile barrier last week. just need to post the runs..
ReplyDelete388 profile views and no information. Charice Ford, you sneaky spam!
ReplyDeleteWhy when Luke is gone do we get our first spam?