Friday, April 9, 2010

Chris - 4.2

31:33 - 7:30 pace

Nice manageable pace. I did a couple intervals during the first half, but didn't want to kill myself since I still had to make it back. My knee was bothering me the last 1/4, but not too bad. I'm going to run again tomorrow....still trying to get back in decent aerobic shape before I start this basketball league in a couple weeks.

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