Wednesday, April 21, 2010

Luke - 8.75

8.75mi, 63:57 (7:18)
Fox Hollow Wednesday with Zack, 7:24 up (PR), 6:50 down. Accel to 6:10 pace on the bark on the way back. Pretty good, probably since I didn't run at all Tuesday.

1 comment:

  1. what are you thinking taking a day off from running...

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