Wednesday Fox Hollow with Zack, with an extra quarter mile because there was a meet going on at the track where we usually cut through. On the way out I wasn't feeling great, but I still pushed it up the hill in 8:38, with Zack close behind. Came down in 7:22 and Zack was feeling really good, so after a quarter mile on Rexius he picked it up and I of course went with him. We were hitting 6:20 pace on super-soft bark dust, and then picked it up to 6-flat pace. My last two quarters on the trail were 87 and 85. I wasn't feeling great before the fast stuff, but once Zack went and I went with him I felt a lot better. Other than my stomach, this week has been great.
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