Final run in Japan with Namban Rengo. Wanted to run a longer cooldown, but the track closed. Ran with another guy for the last 3 and he helped me keep the pace.
1mi wup in 8:44
1200m in 4:51 (6:30 pace)
1000m in 3:48 (6:07)
800m in 3:01 (6:02)
600m in 2:10 (5:49)
1mi cd in 10:09
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