Long run with Zack. We found a logging road out East of town and ran in the heat of the day. It was gradual uphill for the first couple miles and gradual downhill the next five, and it was an out-and-back course so it was the opposite the way back. It took 55:50 going out and 51:15 coming back, with the last mile probably at around 6:30. I was pushing it the last 5 miles, and especially the last one, so I was pretty tired by the end, especially since I hadn't had water the whole time. I'm very tired now.
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sounds like a great run. is it pollen season yet.
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