3 sets of 4x300m, 100m between reps, 500m between sets.
50, 53, 53, 51 / 52, 51, 51, 51 / 52, 52, 51, 52.
They were tough. Lots of wind everywhere except the 100 meters where I was jogging each lap. Mariners hit a go-ahead Grand Slam just before I left so I was in a good mood for the run, but apparently they ended up losing.
No comments:
Post a Comment