Wednesday, March 17, 2010

Chris - 4.2

33:18 - 7:55 pace

Ran w/ Darren. Took it slow cuz my knee was feeling pretty iffy. It loosened up on the way back though. The first split might be a little off b/c I had to stop when we almost ran in front of a car sitting at a light that had just turned green. Just wanting to get my mileage up this week - take advantage of the long run on Sunday...

splits: 18:13 - 15:05

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