Wednesday, March 31, 2010

Luke - 8.75

8.75mi, 64:07 (7:19)
Wednesday Fox Hollow with Zack. Up the hill in 7:26 (a new PR), down in 6:51. I felt good and Zack felt bad, so on the way back I picked it up to about 6:30 pace. Oh and this was the first run in my new red Brooks T6 Racers (my older ones are yellow), so that probably has something to do with the speed.

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