Tuesday, September 28, 2010

Chris - 3.47

26:23 - 7:36

Went to go get my haircut right after work, and then did this short route to help get in some good mileage this week. Went out a little easy, then pushed myself some coming back. I think I need to eat a more substantial snack after lunch though, because I still felt weak energy wise even though my legs felt fine.

splits: 13:21 - 13:01

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