6.5 miles 48:27 (7:27)
Rexius Trail in the late afternoon after having done 27 miles on the bike earlier in the day. Felt strong until the last mile or so. Splits on Rexius: 7:29, 7:32, 7:13, 3:38 (0.5 mi). Rode with a few other chemists and it was fairly low-key except for a massive hill in the middle. I certainly was at max heart rate for the 1.5 mi climb trying to get up. This reminded me of some triathlon training I was doing over the past few years.
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