Friday, September 17, 2010

Luke - 6.5

2x4x400m, 200/600r: 74, 75, 72, 70 / 71, 70, 70, 66.
Good workout except for the first two, on which I felt good but wasn't fast. Made the rest of them hurt a little and everything was hunky dory. Don't know what my 400 PR is so maybe 66.15 is it now. Zack's last one was definitely a PR for him, 71.1 I think.

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