Tempo run on the track. I didn't feel like running at all today but after an emergency trip to the bathroom following my warmup, I was re-energized. My first 800 of the tempo was slow as as hell (4:14 or so), but I wanted to gradually work my way into it. Felt pretty good in the end. Half marathon is slightly less than 4 weeks away..
1.1 mi wup 12:14
4 mile tempo in 29:08 (7:55, 7:11, 7:01, 7:01)
.75 mi 8:18 cd
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment