Today was the 1 mile time trial with the Flyers. I wasn't feeling great coming into it, but decided to give it a shot. Did an easy 1:29 400 beforehand cuz our group usually does that before the time trial. My goal was to run about a 5:45 at 90-95 percentish effort. First 400 went through in about 85 and felt ok. Second 400 I accidentally slowed down and came through at 2:53 (88). I ran a tad slower on the 3rd lap and hit the 1200 mark in 4:22. Time didn't bother me much cuz I was more concerned about the effort. Running a second or two faster felt like I would have had to push. For the fourth lap, I picked it up a tad and felt pretty strong, finishing in 5:48(1:26). Not too bad considering I haven't been running much or fast the last 3 weeks. Afterward I walked a lap and stood around for a while because I felt really weak. I decided to just do an easy cooldown and call it a day.
1 mile wup in 9:00
1:29 400
1 Mile TT in 5:48
1.3 mi cd in 13:24
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