Ran a 3 mile tempo on the track with the Flyers. I've got a half marathon in 30 days so it's time to get in shape. I'm way behind where I want to be, but just gonna move forward. The 3 mile tempo went decently. I wanted to run around 6:52 mile pace (sub 1:30 half marathon pace) and did that for the final two miles. First mile was a bit slow. I finished up with a nice long cooldown barefoot. Gonna buy a headlamp at REI this weekend so I can start busting nighttime runs in GP.
1.46 mi wup in14:28
3 mile tempo in 20:57 (7:11. 6:52, 6:54)
1.89 mi barefoot 17:00 cd
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