Saturday, September 11, 2010

Chris - 4.32

33:59 - 7:51 pace

Ran easy-ish for awhile, especially up the 300 ft climb in the first 2 miles, then let the hills take me back. There was one part where it was a slight downgrade and my legs were flying so fast and long that I had trouble keeping my arms pumping fast enough, and made myself slow down a bit because I felt slightly out of control and didn't want to biff it on a rock or something. Twenty miles for the week! I don't think I'll get to a 40 mile week this year, but I'd really like to hit 30 again...

Also, 5k coming up next weekend on Sunday!

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