Wednesday, September 8, 2010

Luke - 12

12mi, 90:35 (7:32)
Ran home from work the long, hard, fun way. Felt quite good, especially around miles 7-9. 6:08 down the Fox Hollow hill...might have been sub-6 if I hadn't had to climb over a tree that had fallen down from the storms last night. I really like this route; it starts out with ~3.5 miles of mostly uphill on the road, then has rolling hills slightly descending the rest of the way. Starting this run just before 6am, after the twenty straight hours of rain had stopped, is near perfect.

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