Monday, September 6, 2010

Chris - 4.2

30:04 - 7:09 pace

Little tempo run during lunch at work. Volunteered to work today, then have tomorrow off to make up for it. Weather was perfect, about 65*. Also I avoided getting stung on my uvula - can't complain! I really wanted to break 30 when I realized I had a chance to...I'll get it one of these days...

splits: 15:19 - 14:45

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