James - 3.7

33:45

Whilst not much to report compared to what some of the rest of you have been doing (I've just had a glance at the recent entries, will read them more closely a little later), this is my new USA record! Pretty much. I did do 3.8 when Chris was here, but that had a several minute break in it, and this one also had a break, but it was 30 seconds to tie a shoelace that I feared would lead to my death if not dealt with (and only 8 minutes in). Not a bad pace either, keeping most of it at 7mph instead of going from 5 to 8 steadily seemed to work better.

Got my first class of the summer tomorrow, gonna start going to the gym after it.