78:34 (7:51)
Ran down in Manhattan Beach on the bark with a friend. I told him after 7 miles, I wanted to finish the the last 3 miles around 7:00 per mile. We got to 7 miles in 57:34 (about 8:20 pace) and then he dragged me in the final 3 miles. It was really tough, especially the last mile. I had to lose my shirt in that mile cuz my legs were dying and I wanted to feel light. The last mile turned out to be 6:55 and I hit exactly 21:00 for 3 miles. I would hazard to guess its the fastest time I have ever run 10 miles in.
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Good job man!
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