Sunday, May 22, 2011

Luke - 11

11mi, 80:54 (7:21)
Fox Hollow, but did the hill twice.
At 1km into the run I was thinking I felt pretty good, thinking I might be around 4:45-4:50 (usually at that point my legs are still getting warmed up and I'm at 5:00-5:15), but I was actually at 4:37...so a good start. Was doing around 7:30 pace on Rexius, then went up the hill in 8:12 and down in 6:38 without stopping at the top as Zack and I normally do. Had some water at the bottom of the hill, then headed back up a little faster...7:57 up, 6:35 down, again without stopping at the top. Just over 7-minute pace on Rexius on the way back, and then 7:20 for the last 1.5. Real good run a day after racing...hopefully it translates to a good race for my hilly 20k on Saturday!

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