Wednesday, September 15, 2010

Chris - 6.45

49:25 - 7:39 pace

Same EXACT pace as the last 2 Wednesdays when I did this route. I guess that's good and bad. Hopefully I can speed up a bit for the race. I'm looking to break 20 - or else I'm really not going to be happy...

2 comments:

  1. you'll get it man. you doing any tempo work?

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  2. I did one tempo run last Monday, did about 7:10 pace

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