Thursday, April 21, 2011

Chris - 3

23:34 - 7:51 pace

Ran during lunch with Darren. We ran slow on the way out, then he wanted to pick it up on the way back. Wore my Nike Free's again. The ~7:15 pace on the way back didn't feel too strained for me, so that's a good sign my training is starting to take effect.

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