I participated in a 5k race. Time was 19:38. Not sure exactly what happened but it was way sower than I thought I would end up. My only split was 6:10 on the first mile, so I slowed down considerably in final 2 miles+. Still a bit sick so maybe that's part of it. Pretty disappointed but whatever. Afterwards I came home and made a smoothie then went out and ran 5+ miles.
10:03 wup
5k in 19:38
5.12 mi in 44:26 (8:41)
3.48 + 1.64 5.12
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Afterwards I came home and made a smoothie then went out and ran 5+ miles.
ReplyDeleteHah, that struck me as a very Luke-like statement. That sounds like an impressive time when you're recovering. And then of course he would also run 5+ miles after a race and when he is sick.
Hah yeh. I'm trying. Today I'm going to for my 5th day in a row of running, which is very Luke-like
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