Thursday, April 21, 2011

Luke - 5.75

22' w/u, 1600m TT @ 5:07, 16' c/d.
Legs felt good, rest of me didn't. Ate like crap throughout the day and there was a pretty strong wind going on the backstretch, so that would be part of it. Splits were 76, 76, 77, 77, so I was at least consistent, though I was hoping to be 10+ seconds faster.

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