Monday, April 18, 2011

James - 2

16:39 (8:20)

(pace added because the arithmetic was really easy) (and because I remember the treadmill telling me).

Although I have stated satisfaction with doing slower 5ks over speed in the last few posts, I like that I did this speedier run too.

Alison exercised with me, as ever, and on this day she did it after drinking at lunchtime for her birthday celebration. Hardcore.

6 comments:

  1. LukeApril 19, 2011 at 5:15 PM

    Here on Some Running we always round down...so your pace was 8:19.

    ReplyDelete
  2. SteveApril 19, 2011 at 5:17 PM

    we do?

    ReplyDelete
  3. ZackApril 19, 2011 at 5:17 PM

    Keep running at whatever pace! You are progressing quickly from a few weeks ago already.

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  4. LukeApril 19, 2011 at 5:18 PM

    Yep. A 72.99 split on a 400 repeat is called "72", and a pace of 80:00.00 for a ten-miler is the exact same pace as if you'd run 80:09.99.

    ReplyDelete
  5. ZackApril 19, 2011 at 5:20 PM

    Steve, I didn't know this either until Luke showed me his way of "creative" pace calculation. Crafty.

    ReplyDelete
  6. SteveApril 19, 2011 at 5:35 PM

    Hah. Yeh I would call 72.99 on a 400 a 73. Although I know a lot of people seem to round down for repeats on workouts in the method Luke described. I usually round unless its close to .5, then I keep a decimal point.

    ReplyDelete

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