Fox Hollow. 9:26 up, 7:21 down. I read up on plantar fasciitis and saw some horror stories, but everyone seemed to agree that rest does nothing for it and running on it can be painful but doesn't actually aggravate the injury itself. So today I felt a bit weak in the feet (plantars and ankles) on the way out, but it seemed to go away after a few miles. Stomach pain on the way back but very glad my plantar fasciitis is getting better.
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