Monday, September 28, 2009

Luke - 12.5

12.5mi, 92:11 (7:22)

Went to the hills and worked a bit. For the most part, the first half was uphill and second half was downhill, so my splits were 50:10/42:01. Once I came out of the downhill I pushed a little and kept up the pace I had managed for the downhills while on the flat and soft Rexius and Amazon trails.

No comments:

Post a Comment