60:20 (8:24)
I was too lazy to run last night after my friend canceled. We usually run on Tuesday and Thursday on the dirt/sand section nearby. Anyway, I had to get up early today and run. This always causes problems for the wife cuz then I am getting in her way while she's getting ready for work, so I try to avoid it. Of course, I had horrible timing again this morning and messed up her schedule. Anyway, I wanted to do this ~7 mile course in 60 minutes or less and I accomplished that. I sometimes get lazy on the really deep sand part but I kept my turnover up and ran a solid pace the whole way. It was still a nice, smooth effort despite being about a minute/mile faster than I usual run when I do this course.
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