56:29 (9:00) Yes in honor of 09/09/09! Although it was coincidental...or was it...
I started out nice and easy and was feeling pretty good so I ran a bit quicker than I usually do over the dirt/sand. Cruised the final 1.65 miles in 14:05 (8:32). My body hasn't feel great lately, so this was encouraging. I took a day off yesterday and Sunday, so my mileage will be down this week. But I'm going to bring it back up the next 3 weeks for one final surge before easing up a few weeks before the half marathon in October.
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