Wednesday, October 6, 2010

Chris - 4.2

30:51 - 7:20 pace

Ran during lunch @ work with a new guy named Corey. He was in better shape than I thought he'd be, which was nice. Was able to do a decent pace without pushing it too much. Ran in my old Haywards that I keep in the locker room, and boy oh boy I can tell how little cushioning is left in those after using my Mizunos for most of my runs.

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