Fox Hollow with Zack. 8:56 up, 6:27 down, accel from 7-minute pace to 6-minute pace on the bark on the way back. I was feeling pretty out of breath before I even got to the uphill, and the hill of course was hard (always is), but on the downhill I was feeling nice and bouncy, and I continued to not feel bad on the way back. Only downside to the run was the amount of bugs out...Zack and I both got multiple gnats in the eyes and mouth.
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