65:57 (7:32)
Fox Hollow. Super tired mind and body, but headed out for a hard typical Wed. run in perfect 65F conditions with Luke. Felt a little rough heading out Rexius and kept getting swarms of bugs hitting my face. Up the hill steady in 9:19, back down kind of fast but stayed back from Luke in 6:58. On Rexius, wanted to do about goal marathon pace (~6:50-7). Settled into a 6:45 first mile, and finished a bit fast with 0.75 mi in 4:55 (6:33/mi).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment