26:51
I think that's a pace of about 6:42. Massively above usual speed! Although doing the numbers in my head I realised I'd have to run that fast for the full 6.6 miles of a 10K in order to reach my target of 42 minutes, so who knows, maybe I am aiming too high again. Or maybe I am aiming just high enough...
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I'd say you are aiming just high enough. Raceday is always faster than workouts. Also a 10k is 6.2 miles. 6:45 pace is 41:57. I bet you'll get it.
ReplyDelete6.2 - whoops!
ReplyDeleteThanks, I will try!