Another short easy run to close out the week. I have a 5k tomorrow so I have been taking it easy this week in hopes of setting a new PR. Here are the goals:
a. 18:45
b. 18:59
c. Have fun! (as ordered by Luke before summer hibernation)
Next week I will ramp up the mileage as I began training for the Long Beach Half-Marathon in October. Only 70 days to get ready. I need to work on a training plan, but it's likely going to consist of 6 runs a week and peaking as high as 55-60 miles per week (possibly more depending on how I feel).
Subscribe to:
Post Comments (Atom)
I like the sound of that training plan! Some real running there.
ReplyDeleteI will be coming out of hibernation soon.
Good luck tomorrow.
Rather you than me doing the half marathon!
ReplyDelete