Tuesday, August 18, 2009

Luke - 9

9mi, 69:46 (7:45)

1.6-mile loop in 12:24, 1.4-mile loop in 10:17, 8½ minutes of barefoot grass running. I went at 9am but it was already hot. As I was starting my last loop on the grass, I saw a couple bees, so I guess I should go closer to 7am. I have found that I feel better throughout the day if I run in the morning, so it's probably a good idea anyway.

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