Tuesday, November 17, 2009

Luke - 10

10mi, 72:18 (7:13)

3.5-mile loop in 25:19 and 24:00. I ran the first 3.25 relatively easy, then picked it up on the second, downhill portion of the loop. I split 12:20 for that and then tried to beat that on the uphill portion of my second time around. I got 11:58 for that and then took the downhill easier except for the last 1/4mi of it, which I ran in 88. It started pouring as soon as I finished that up, and I was soaked by the time I got home a mile and a half later.

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