Saturday, August 6, 2011

Luke - 13.6

13.6mi, 1:50:52 (8:09)
Oh no, faster again! Today felt so much easier than the other days...I guess sitting around all day is a lot better for running than working (mostly on my feet) for ten hours. My legs were pretty sore, and my hip was hurting a bit from yesterday's fall, but my energy level was just way higher. Three (3) pull-ups.
Splits: 12:34, 14:59, 8:55, 6:59, 8:17, 3:57, 3:25 (59:10) / 3:36, 2:49, 6:23, 5:52, 7:20, 14:07, 11:31.

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