A pretty good run...being done with the workweek made me feel a lot better, and I was able to sit around a bit after work before heading out. Zack was running Fox Hollow plus 1.6, so we ran together for the first quarter of my run. I always run a bit faster when I'm not running alone, so I was okay on the flat going out and pretty good up Fox Hollow. After splitting off I carried my momentum up the hill and ended up having my fastest first half yet. It was getting a bit dark in some of the more densely-forested parts of the trail, and I was a bit tired, so the downhills weren't super-fast, though I didn't feel too bad. Stomach started bothering me as I was coming down Fox Hollow, and I was sort of off and on the rest of the run...pretty much straight up 8-minute pace the last 3-4 miles, which is quite fine with me. I get a three-day weekend now, so the rest should help me get back to real good running.
Four (4) pull-ups. Splits: 12:47, 14:48, 8:09, 6:15, 7:24, 3:46, 3:23 (56:27) / 3:17, 2:58, 6:36, 6:11, 8:17, 14:49, 12:00.
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