Friday, August 26, 2011

Zack - PM: 4.25, PM: 1.5 (beer mile!)

4.25 mi 33:04
Easy run before the beer mile. Amazon jog in 7:55, 8:02, 7:50.

1.5 mi

8:09 beer mile! Luke posted an excellent recap. This bettered my time from 8:50. It was surprisingly less taxing on my body considering I am typically not the greatest at chugging beers. The fine German beers must have been crucial to the success. I even had Luke in sights for much of the first 3 laps before he gained some separation.

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