A very good time, but I didn't feel as good as I've felt on runs with similar times. I felt like I was pushing the whole time but not ever really able to go as fast as I wanted. The entire first half my legs felt pretty good but I was breathing really heavily. On the way back my breathing seemed to calm down but my legs got more tired. At the bottom of the hill I started going 6:00 pace but wasn't able to keep it up more than about one mile, and then the last 1.5 miles were about 7:30 pace. Only three days left in the month!
Four (4) pull-ups. Splits: 12:28, 14:31, 8:40, 6:47, 7:36, 3:39, 3:16 (57:00) / 3:23, 2:25, 5:37, 5:19, 6:59, 11:55, 10:58.
i presume you will celebrate this accomplishment by drinking 13.6 beers after completing the final run?
ReplyDeleteHa, not exactly--I have to work the next day--but I am planning on going to the Beer Stein.
ReplyDelete