Tuesday, August 9, 2011

Luke - 13.6

13.6mi, 1:56:00 (8:31)
Not as bad a run as the time might make you think...plenty of bad spots, but mostly I was just taking it real easy. Body was definitely tired, but I managed to finish okay. Three (3) pull-ups. Splits: 12:59, 15:39, 9:52, 7:54, 8:18, 3:50, 3:19 (61:54) / 3:42, 2:54, 7:00, 6:55, 6:52, 14:40, 12:01.

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